Pilates is highly effective system of body exercises that demands concentration to right breathing and technique of motions. Base of the system is 34 exercises. The particular exercises are accommodated condition of the clients in accordance of decision of physiotherapist. There are approximately 10 gymnasts in each group.

Yoga is science about body, mind, consciousness and soul. We offer to you a choice of  yoga exercises for beginners and advanced. Led by experienced yogi the world of yoga will open to you with simple exercises that would be broadened and more demanding during your stay.

Individual curative exercises prescribed by rehabilitation doctor after consultation allowing for your health problems. Exercises are performed under supervision and with the help of physiotherapist who ensures proper performing tailored just for you. The aim is to improve extent of motions of particular musculature parts and to teach client exercises possible to do at home.

Group curative exercises oriented for spine, abdominal muscles and hip joints. It helps to keep proper muscle tonus and flexibility of the joints. Physiotherapist demonstrates exercises to group of approximately 10 clients. Group is created in accordance with diagnosis, for example – group focused on back exercises, exercises for hip joints, abdominal muscles, exercises with ball and Pilates.

Group pool exercises under supervision of physiotherapist belong to favourite procedures. Group of approximately 20 clients are created in accordance with diagnoses – e.g. exercises in the water focused on back exercises, exercises for hip joints, abdominal muscles. Water environment make active motion easy – it is an advantage of this kind of the exercise.

Clients perform exercises in stationery bike and stepper individually in accordance of medical recommendation that defines frequency and length of the exercise.

Exercise keeps proper muscle tonus and mobility of the whole body. Clients work out independently under supervision of professional fitness trainer. They can use wide choice of apparatuses for exercise with possibility to train all parts of the body. It is suitable for all age categories.